We’re not getting any younger folks. It’s easy to take today’s health for granted, but will you regret it tomorrow? i’m almost certain I will but it’s been a good ride. That doesn’t mean that I can’t take steps now though, to make things a bit easier as I continue my journey . It’s difficult […]
3 Reasons To Get Into A Proper Sleep Routine
Did you get your requisite 8-9 hours sleep last night? I didn’t. I almost never do and I am 100% aware it’s a problem. Right this minute, I’m exhausted and I just want a nap; but for the life of me, I can’t seem to get an actual sleep “routine” going. Don’t be me though […]
Maintaining Weight During Omni’s StabilizationPhase
Yup…you read that right! So far I’m maintaining all the weight I lost during the “dropping” phase of the diet. To be honest, I’ve actually lost about another pound and a half so about (23 total in under 40 days with the majority being in a 30 day period) so I’m pretty stoked about that. […]
Omnitrition – Week 3 Update
I bet you’re wondering if I made my 20 pounds in 21 days goal right? Sadly no, I didn’t, but I definitely wouldn’t call the whole thing a complete waste either because I did lose 17 pounds in 21 days, which is really pretty phenomenal. As of yesterday(Thursday) I have lost a total of 18.8 pounds. […]