This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
I’m already spread thin. Just ask my husband. Honestly, that’s one of his biggest complaints so adding anything in that would be more time consuming, less convenient than what we’re already doing (which while convenient, is not super healthy) probably wouldn’t go over well. One thing hubs does agree on though, is that we, as a family, need to do better with regard to health and nutrition. With super active kiddos, we need to be in tip top shape as parents to keep up. Trust me when I say being and Allstar Cheer Mom and Mom of an 18 year old is absolutely exhausting. But I wouldn’t change any of it for the world – instead I’ll change me starting with improved diet habits and choices.
Remember my new best friend I told y’all about a few days ago? It’s a book called Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program.
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. And dessert, you can have cake! No joke! You know what that means? It means I’m actually doing something productive while I’m sleeping and I can eat actual food too! How’s that for waking up and feeling accomplished already?!
“A research paper published in Sports Medicine in 2014 showed that people who eat the majority of their carbs at dinner actually sleep better. Carb-induced, quality sleep decreases cortisol (a fat-storing hormone) and ramps up the production of your sleep hormones, serotonin and melatonin. Restorative sleep increases fat-burning hormones—the main one being growth hormone—overnight.”
What The Author Has to Say
What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion works because it caters to our bodies natural instincts.
Ya know, I can work with that. I don’t mind being catered to a little bit. Learn more about the book and how to purchase here. Once you do that come back and tell me what diet myths have you heard over the years? Let me know in the comments below and thanks for reading!
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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