Horseshoes & Hand Grenades

In general, luck has nothing to do with it.

  • Home
  • About Me
    • PR & Disclosure
  • Food
  • Things I Like
  • A Beautiful Disaster
  • From The Rally Point
  • Holiday Gift Guide

How To Significantly Improve Your Diet

October 1, 2021 by Alison Leave a Comment

Researchers are beginning to understand more and more about just how much of an impact our diet can have on our overall well being. If you’re eating well, then you’ll be giving your body what it needs to be at its brilliant best. And it’s not just about the body, either — the mind also benefits when we eat well. Of course, most people know that they should probably not eat fast food every day. But they don’t all know how they can really improve their diet. In this blog, we’re going to run through some useful tips that’ll push you in the right direction. 

Get Educated

There’s a lot to learn about food and how our body interacts with it. While you don’t have to become an expert in nutrition, it can be useful to learn a little bit about how what you’re eating will influence how you feel, your body, your mind, and so forth. There are some useful tips that’ll push you in the right direction; for example, you should try to have as many colors on your plate as possible (in terms of veg, anyway). If you have a few basic lessons down, you’ll be on the right track — and you’ll find that you acquire more and more, too.

What Are Your Flaws?

No one is the perfect eater. We all have our flaws. Maybe you like chocolate; maybe you can’t avoid McDonald’s. The important thing is that you’re aware of your flaws and how prominent they are in your life. With a little bit of self-awareness, you might just have the presence of mind that pushes you to avoid making the same mistakes over and over. If you give up your daily chocolate bar for a piece of fruit, it won’t be long before you notice the difference.

In the Kitchen

There’ll be times when you want to eat at a restaurant, but you’ll mostly eat at home. So it’ll be what’s in your cupboards and fridge that determines how well you’re eating. If you’ve got too many processed foods in there, then it’ll be time to make a change! The key thing is to buy foods with intention — the intention of healthy eating, not the intention of instant tastiness. You can also make things easier for yourself by stocking up on ingredients that’ll serve you well. For instance, if you have bulk superfoods in your cupboard, then you’ll always have something nutritious to eat. Also, get rid of your “cheat drawer” that’s filled with candies, chocolates, etc. You know they won’t take you to where you want to be!

Keep a Diary

Finally, look at keeping a diary of everything you eat for a couple of weeks. Once the time is up, you’ll have a pretty reliable information data set that tells you how you’re really eating. It could be that you make some obvious errors that really drag your diet down. In that case, you’ll know what you need to give up, and what you need to get more of in your life. 

Filed Under: Healthy Living, Weight Loss Tagged With: diet

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Get Paid to Shop!!! Sign up now!

Ebates Coupons and Cash Back

About Me

My name is Alison. My favorite color is glitter. I love tattoos and finding ways to simplify life. Life with my husband, two children, five dogs, three cats, and lots of miniature horses is never boring but I still find the time to advocate for brands that I love and share my life, helpful hints, and a laugh or two with my amazing fans! Read More…

Categories

Beauty Blogging Blog Hops & Linky Parties Business Community Service & Charities Contests Disney DIY Entertainment Family Fashion Gift Guide 2014 Gift Guide 2015 Gift Guide 2016 Gift Guide 2017 Gift Guide 2018 Giveaways Healthy Living Helpful Hints Holidays Humor Kids My Life Chronicles Organization Pets Product Reviews Psychology Rally Point Rants, Raves, Reviews Recipes Saving $$ Survival Technology & Gadgets Travel Uncategorized Weight Loss
Follow on Bloglovin

What’s Next?

October 2021
M T W T F S S
« Sep   Nov »
 123
45678910
11121314151617
18192021222324
25262728293031

My Recent Pins

Follow Me on Pinterest 
My Pinterest Badge by: Jafaloo. For Support visit: My Pinterest Badge

More Awesome Stuff!

#SuperBowl Party Food Roundup

  I guess everyone knows that the Super … [Read More...]

How To Better Manage Your Time & Calendar Printables

This shop has been compensated by Collective Bias, … [Read More...]

Valentine Gifts on a Budget

I received some of these products free in exchange … [Read More...]

DIY Drawstring Laundry Bag Tutorial

This shop has been compensated by Collective Bias, … [Read More...]

Tweets by @Jewell5022
Mom It Forward: Blogger Network
SoFab Badge
Everywhere

Copyright © 2025 · Lifestyle Pro Child Theme on Genesis Framework · WordPress · Log in