Let’s face it: sleep is something that everyone needs. Adults should get at least seven hours of uninterrupted sleep each night, yet it’s something many people cannot easily achieve. Various reasons can cause people to have bad sleep each night.
If your sleep is lousy, the good news is that it’s possible to improve your sleep. Take a look at the following inspirational suggestions to help you get a good night’s sleep once again and wake up feeling refreshed and ready for the following day’s proceedings:
Wear A Sleep Mask
The first thing you should consider doing is wearing a sleep mask. Sleep masks prevent light from waking you up – useful if you live in a home where light floods into your room in the morning at dawn or through gaps in your door frame.
Did you know that you can buy a custom eye mask? It’s now possible to have one made according to your head and eye sizes, and you can select different colors and styles for the ultimate customization.
Avoid Technology Before Bedtime
The trouble with technology is that the blue light emitted from devices like smartphones and tablets can interrupt your body’s natural body clock – the circadian rhythm.
You’ve probably found your reason for not sleeping if you use technology before bedtime, and you’re wondering why you can’t get to sleep at night. Consider avoiding smartphones, tablets, and anything with an LCD screen at least one hour before you go to sleep.
Avoid Caffeinated Drinks In The Evening
There’s no denying that coffee and other caffeinated drinks taste great, and the trouble is, many people consume such beverages in the evening. As a result, those individuals won’t feel like sleeping as caffeine has stimulated their nervous system.
That’s why it’s good to avoid drinks with caffeine in them. Coffee is a prime example, but many energy drinks also contain them too. If you must have an evening coffee, stick with decaffeinated examples.
Don’t Nap During The Day
Do you enjoy having a mid-afternoon nap when you’ve got some downtime? If so, you should probably stop napping during the day. That’s because your irregular sleep patterns can cause your internal body clock to get confused.
If you have to nap during the day, it’s worth finding out why you aren’t getting enough sleep to provide you with optimal energy during the following day. Daytime napping only masks the problem.
Buy A New Bed
Some people aren’t aware that their beds could be the sole reason for their lack of sleep. Mattresses are typically only good for up to eight years, and anything older will lose its firmness and not provide the proper support for your body.
Moreover, you might also discover that your mattress isn’t ideal for your body shape and sleeping needs. There are many bed firmness levels and several construction types, as you probably know.
The above is a definitive list of the top reasons for sleep deprivation. Talk to your doctor if none apply to you and you’re still having trouble sleeping, as you might have a medical condition that affects your sleep patterns.