Medical diagnoses are always going to be charged with emotion. From the final diagnosis of a condition you were sure you had, allowing you to finally get treatment, to the simple diagnosis of a wholly benign condition when you were worried it was something serious. Whatever the case, you will go through a lot of […]
Signs Someone You Love Is Drinking Too Much
When you have someone in your close circle of friends or family that is drinking too much, it can be difficult to intervene. You may find that you don’t know what the signs are so you’re not sure if you should say something. On the other hand, if you do definitely know, you’re perhaps unsure […]
The Mental Health Benefits Of Giving Back To Your Community
Giving back to the community is one way to appreciate the environment you find yourself in. It is also proven by studies to do amazing things for your physical and mental health. In this article, we shall look at some of the mental benefits of giving back to your community. Sense of fulfillment Many philanthropists agree with […]
Why Taking A ‘Mental Health Day’ Is Important, And How To Do It
The strides made in mental health awareness over the last decade have been resounding, and we hope that shows no signs of slowing down soon. Moving forward and developing our lives is, of course, the task of a lifetime, and it’s okay to admit that sometimes, we might not feel up to the task. While […]
Body Confidence And You: What You Should Know
If you’ve always dreamed of having body confidence, you need to be prepared to work on it consistently. Body confidence does not come from having a super slim or curvy figure – it comes from your mindset first and foremost. Anybody can have body confidence by changing their mindset and outlook. Let’s take a look […]
5 Signs That Your Stress is Getting Out Of Control
Stress may seem an unavoidable consequence of living in the 2020s. After all, these are the years that seemed like sci-fi territory when we were growing up in the dying gasps of the 20th century. Now, life moves at a pace that’s even faster than we could have imagined. Through the little glass and plastic […]
How To Cope When It Feels Like Nothing Is Easy
So many wellness blogs talk about coping with minor, inconsequential ups and downs in life. They discuss things like dealing with a colleague talking about you behind your back or somebody on a dating app failing to text you back. In life, though, sometimes, the worst really does happen. And what’s more, we don’t receive […]
Top Tips For Leading A More Content Life
“The greatest wealth is to live content with little” Plato Leading a happier, more content life is the one thing that almost everyone in the world is aiming for. It is so much more than feeling good or plastering a smile on your face. It is the feeling of feeling truly at peace with your […]
Dealing With Teenage Defiance
Teenagers are amazing in so many ways. They an also be jerks. It’s really a love – hate relationship with my teenager and his teenage rebellion (which is honestly pretty tame in comparison to my 17 year old self, but shhh….don’t tell him that). My Chemical Romance stated that teenagers scared the living sh&t out […]
Staying Positive After A Serious Injury
At one point or another, life is sure to knock your down – sadly it happens to us all. When this happens, what it’s important to focus on is not the fact that life has knocked you down, but how you will get back up again. Life is full of unexpected curveballs – some good, […]
