The Anxiety & Depression Association of America estimates that major depressive disorders affect over 16.1 million American adults in any given year. Antidepressant medications are perhaps the most common treatment you will receive if you suffer from depression in America. However, there are several other unconventional but effective ways to combat your condition and raise […]
Helping a Loved One with Addiction: A Guide to Understanding and Supporting
For the past few years, there has been a growing awareness and focus on the issue of addiction in the general public. The stigma around addiction has been dissipating for some time now, and it is easier than ever to get help for those who are struggling. The media has also been playing a significant […]
Don’t Make These Mistakes Dealing With Depression
Do you think that you might be suffering from depression? You’re not alone here. The latest research suggests that depression impacts about 3.8% of the population. It’s also worth noting that it can impact children as well as grown adults. Unfortunately, a lot of people do not get the support that they need when suffering […]
How To Concentrate Better At Work
Some people might think that they are not enjoying their work. However, it’s not always the case. They might just be having a bad day or trying to find their perfect career. If you are not enjoying your job, you should know that there are some things that can help. Most people are not happy […]
Navigating Relationships Can Be Difficult, But You’ve Got To Do What’s Best For You
Have you been having trouble navigating your relationship lately? It might be the case that you’re not really sure which way is up and which way is down, but you do know that you need some advice. That’s okay, we all need some help sometimes because we all get confused. In this article, we’re going […]
Educational Crossroads: What Should Your Child Do After High School?
It’s no secret that every parent wants their children to do well in school. By the time a child reaches and graduates from high school, they will end up at an educational crossroads. As you can imagine, what a child chooses next will influence what else happens in their life. If your child isn’t sure […]
How To Deal With A Life-Changing Diagnosis
Medical diagnoses are always going to be charged with emotion. From the final diagnosis of a condition you were sure you had, allowing you to finally get treatment, to the simple diagnosis of a wholly benign condition when you were worried it was something serious. Whatever the case, you will go through a lot of […]
Signs Someone You Love Is Drinking Too Much
When you have someone in your close circle of friends or family that is drinking too much, it can be difficult to intervene. You may find that you don’t know what the signs are so you’re not sure if you should say something. On the other hand, if you do definitely know, you’re perhaps unsure […]
The Mental Health Benefits Of Giving Back To Your Community
Giving back to the community is one way to appreciate the environment you find yourself in. It is also proven by studies to do amazing things for your physical and mental health. In this article, we shall look at some of the mental benefits of giving back to your community. Sense of fulfillment Many philanthropists agree with […]
Why Taking A ‘Mental Health Day’ Is Important, And How To Do It
The strides made in mental health awareness over the last decade have been resounding, and we hope that shows no signs of slowing down soon. Moving forward and developing our lives is, of course, the task of a lifetime, and it’s okay to admit that sometimes, we might not feel up to the task. While […]
