Horseshoes & Hand Grenades

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3 Reasons To Get Into A Proper Sleep Routine

May 24, 2019 by Alison Leave a Comment

Did you get your requisite 8-9 hours sleep last night? I didn’t. I almost never do and I am 100% aware it’s a problem. Right this minute, I’m exhausted and I just want a nap; but for the life of me, I can’t seem to get an actual sleep “routine” going. Don’t be me though […]

Filed Under: Family, Healthy Living, Psychology Tagged With: health, Health & Wellness, insomnia, Self Care, Sleep, sleep routine

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About Me

My name is Alison. My favorite color is glitter. I love tattoos and finding ways to simplify life. Life with my husband, two children, five dogs, three cats, and lots of miniature horses is never boring but I still find the time to advocate for brands that I love and share my life, helpful hints, and a laugh or two with my amazing fans! Read More…

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