Bad breath can be embarrassing and difficult to manage. Various factors contribute to bad breath, but one major cause is the presence of sulfur-producing bacteria in your mouth.
The good news is there are many ways you can avoid bad breath! This blog post will discuss how to keep your breath fresh by preventing it from happening in the first place, as well as tips for eliminating bad smells after they occur.
Always Brush Your Tongue and Teeth After Eating
Brush your tongue and all around the gum line to dislodge any food particles that may be lurking there, then rinse with water. Use a soft-bristled toothbrush for best results, or try using an interdental cleaner as floss picks instead of a traditional toothbrush.
It would help if you also brush your teeth after eating; this can go a long way in allowing you to whiten your teeth effortlessly.
Floss at Least Once a Day
Flossing not only removes food particles from between your teeth but also helps to remove the bacteria that cause bad breath. Brushing alone does not adequately clean in-between the teeth, and floss is needed to do this. Flossing should be at least once a day!
Drink Lots of Water
If you’re not drinking enough water, your mouth will dry out, and you’ll be more likely to have bad breath. Besides, drinking enough water every day has a wide array of benefits you shouldn’t miss!
Consider Using a Tongue Scraper
The bacteria that cause bad breath are present on the surface of your tongue. Tongue scrapers can help remove these bacteria from the surface of your tongue so less saliva is created (which can lead to bad breath).
It’s Crucial to Maintain a Healthy Diet
Reduce your intake of foods that can cause bad breath because they contain high levels of proteins or sulfur-producing amino acids. Such foods include garlic, onions, and cabbage. But, of course, these vegetables need to be taken in moderation if you want them at all!
Clean Dentures and Dental Appliances Daily
Dentures that are not clean will attract food particles and bacteria, which can cause bad breath. To clean dentures, soak them in a water mixture and mouthwash for 20 minutes, then brush with toothpaste to remove any materials left over from the soaking process. Finally, rinse thoroughly before wearing or storing your denture overnight.
Visit the Dentist to Get Professional Cleanings
Professional cleanings will help remove plaque and tartar that accumulate on your teeth and gums, which can cause bad breath. People with dentures should visit a hygienist every six months, but if you have crowns or bridges in place, the dentist should clean them at least twice per year. There are also other practical ways to whiten your teeth at home that you should check out.
Chewing Gum That Contains Sugar Alcohols
Sugar-free gums will not produce the same cavity-promoting effects as sugar. However, they can still relieve bad breath by stimulating saliva production and supplying a temporary fresh smell to your mouth.
In conclusion, it’s essential to understand the different causes of bad breath and prevent them from happening. Most crucially, remember to avoid foods that contain high levels of sulfur-producing amino acids, as they will help reduce your chances of having bad breath.