I We’re living in something of a self-care age. Few people don’t now own at least one meditation app, and most of us make at least half-hearted efforts to meditate once. We care about what’s going on in our bodies and minds. And, it’s doing a lot of us a world of good. That said, […]
Dealing With Emotional Grief The Right Way
PC: Pexels Grief is not something that many of us are experts at dealing with. This is because when it comes, it’s for a real reason. We rarely get time to ‘practice’ our grief in training grounds. This means that often, the difficulties that come when experiencing this most human of emotions and reactions can […]
Why I Must Prioritize Sleep & Why You Should Too
Sleep…science says so and I believe #science #sleep #rest
9 Ways To Look After Yourself
I know, I talk about self-care a lot lately. Partly because I don’t do it enough and I figure if I need a reminder, somebody else probably does too. We all know that we should make more effort to prioritize our own health, both physical and mental, but it can be a challenge at times figuring out where to start with this, especially if you have let things slip. *Guilty*
Are You Being Taken for Granted?
Sometimes there’s a line between being a nice person and being taken advantage of. Being taken for granted can be a very troubling situation. When you realize that people are taking advantage of you or your abilities, then it can often be a stressful realization that doesn’t bode well for your mental state. Whether it’s […]
Gaining More Energy Day To Day
Do you feel like you used to have a lot more energy than you do now? If so, you are not alone: this is a feeling that a lot of people get as they get older, and it can be surprising how much less energy you have even in your thirties compared to your teenage […]
Hassle-Free Healthy Living: Steps To Take Today
Do you roll your eyes when you hear about the latest superfoods and fad diets? Are you guilty of thinking about exercise as a chore? *Slinks back in chair* Has it been an age since you had an eye test or a dental examination? Sometimes, we envision healthy living as an arduous, time-consuming option, but […]
Things You Can Do Today To Boost Your Future Health
We’re not getting any younger folks. It’s easy to take today’s health for granted, but will you regret it tomorrow? i’m almost certain I will but it’s been a good ride. That doesn’t mean that I can’t take steps now though, to make things a bit easier as I continue my journey . It’s difficult […]
The Conundrum Of How To Live A Successful Life
Picture by Bruce Mars Success – what is it? The meaning of success in the dictionary is; the accomplishment of an aim or purpose. However to others, it has various meanings, take Churchill for instance; Success is not final; failure is not fatal: It is the courage to continue that counts. — Winston S. Churchill […]
3 Things To Do For Yourself Today
You are busy, we know that. You are working hard trying to keep a dozen balls in the air at any one time and you cannot afford to let any of them drop. Trust me, I feel this deep within my core. Whether it’s running around after the kids, putting in extra hours at work […]
