#AD In the end I’m just a goal-digger and I suggest you become one too —> It’s okay to #AlwaysEatAfter7PM, #AlwaysEatBook, #BioTrust @JoelMarion
5 Top Foods That Improve Hearing Health
For many people, eating healthy food is about being healthy and maintaining the right weight. However, another part of our body needs more consideration anytime we think about eating healthy, and that is our hearing health. Although activities and habits such as loud music, improper ear cleaning, and smoking are responsible for a lot of […]
3 Sure Fire Ways To Hit The Sack And Sleep Well
Perpetually tired. That’s what I am. No matter what lifestyle changes I make, or how hard I try, it seems that getting and adequate amount of good sleep is something that still eludes me. I know I’m definitely not the only one. Nearly everyone will experience poor sleep at some point in their lives. Hopefully, […]
Goals and Food – A Lifelong Battle
#Where has this sorcery been all my life? Well at least the last 20 “dieting” years anyway. I don’t even know if “diet” is the right word for Always Eat After 7PM because to me, diet generally means taking things that you love away and this does not require that to be successful.
The Who and the Why Behind My Current Favorite Diet
#ad Trust me when I say being and Allstar Cheer Mom and Mom of an 18 year old is absolutely exhausting. But I wouldn’t change any of it for the world – instead I’ll change me starting with improved diet habits and choices. #AlwaysEatAfter7PM #AlwaysEatBook #BioTrust @JoelMarion
A Diet I Can Follow
At this stage of my life, I’m done diet hopping. I want a partner who’s with me for the long haul . Let me introduce you to Always Eat After 7PM.
Want to Start Meditating? Follow These 5 Easy Tips
It’s a stressful time to be alive. The world seems to be descending into chaos, with one troubling news story after another. When life throws up global pandemics, lockdowns, and protests in the street, how can you avoid the negative mental health impacts of anxiety and worry? Many people turn to meditation in such times, […]
Lockdown Fatigue: 5 Reasons You Feel Zapped
I can’t be the only one who feels even more tired and scattered because of all the staying at home, than I did before quarantine, and murder hornets, and riots…It’s all so very exhausting! When lockdown first started, it was hard to see the light at the end of the tunnel. Two months later, and […]
Eco-Friendly Changes You Can Make Today
For anyone wanting to live a life which is considerably more eco-friendly, there are many ways in which you can do that, no matter what kind of a starting position you might be coming from. Whether you are always keen to try and look after the environment as much as possible, or whether you are […]
Why You Should Work In Family Medicine
So are you interested in pursuing a career in family medicine but do not know whether it is the job for you? There are many jobs available in this career path, so there are endless possibilities to start your new career. With this guide, you will know about working in the family media business and […]
