When we’re young it can be hard to think about and remember to take the measures we need in order to protect our ears and our future hearing, but without a little caution we could end up causing some serious permanent damage and potentially early-onset hearing loss. So here are 4 simple things you can […]
Coping With Chronic Pain
Chronic pain can make your days very difficult. If you’re in pain, it can limit your life and cause a lot of emotional distress too. You look fine. You want to feel fine. You want to do all the things. But you’ll pay a price and you start weighing every thing you do or want […]
Small Changes That Will Improve Your Health
Sometimes, it is the small things we do that can make a big difference to our lives. With small shifts in the right direction, we can make changes to our habits and lifestyles that will have a huge impact on our health and overall well being going forward. Don’t be under the assumption that you […]
Health Overhaul – It’s Time For A Check Up!
Research was recently released that stated people take more care of their pets than they do themselves. Research commissioned by Bluecrest Health Screening found that almost half of UK adults pay for health checks and appointments for their pets. However, only 1 in 10 (11%) would invest in a medical check for themselves. I can […]
How You Can Support A Loved One After A Serious Injury
Supporting a loved one who has suffered a serious injury can be a daunting and difficult time, especially if it is something that will affect the rest of their lives. By providing physical and emotional support, you can help make the life of someone who has suffered an injury just a little bit easier and […]
Getting On Top Of Your Health While You Are Still Young
When you are young, it is easy to think about yourself as being able to live forever. You may be a picture of health in your youth and be able to live carefree and without consequence. Sadly, this cannot last forever. Trust me…I’m turning 40 by the end of the year and things go downhill […]
How To Handle Difficult Life Situations
You remember when we were kids and we wanted so badly to be grown? I mean what were we thinking? Just look at us now…a mess most days. Life it turns out, just as we were warned, is not easy. It often feels like you’re just waiting on your turn for a lucky break. Sometimes […]
4 Ways to Get Control of your Health
It’s hard juggling everything I know. I also know how easy it is to let little things, like personal health go until they turn into big things. How annoying it would be, to have the most important factors of our life dictated entirely by chance. Thankfully, this isn’t the case unless we let it be […]
Why Socializing Is So Important For Your Children’s Development
Okay mom’s and dad’s….I’m going to tell you right now to let go of the parent guilt. Shipping your kiddo off to a friend’s for a play date or sleepover is not selfish. In fact, you are helping your kiddos navigate life. So there, I said it…it’s a judgement free zone here and now that […]
Improving Your Mood In The Long-Term
There is no such thing as an eternally happy life, and anyone selling you that idea is kidding themselves. That isn’t meant to be discouraging though; just realistic. And remember, it is always possible to improve your overall mood in life. It doesn’t always come easy, but you can teach yourself to be a more […]
