Stress may seem an unavoidable consequence of living in the 2020s. After all, these are the years that seemed like sci-fi territory when we were growing up in the dying gasps of the 20th century. Now, life moves at a pace that’s even faster than we could have imagined. Through the little glass and plastic […]
How To Recover After An Injury At The Gym
We all know that exercise is good for you. A session at the gym can help you to be fitter and healthier and can help to manage stress and anxiety. But sometimes, the gym can go wrong for you and you might get injured. A gym injury can cause all kinds of problems, including pain, […]
How To Cope When It Feels Like Nothing Is Easy
So many wellness blogs talk about coping with minor, inconsequential ups and downs in life. They discuss things like dealing with a colleague talking about you behind your back or somebody on a dating app failing to text you back. In life, though, sometimes, the worst really does happen. And what’s more, we don’t receive […]
How To Stop Feeling So Apologetic On A Daily Basis
It’s quite amazing to see how different personalities can be from the get-go in life. Some people seem to be so secure and put-together until they hang out with the wrong crowd and fall off the tracks, only to come back stronger and wiser for the mistake. Some can be strong all of their lives […]
Steps To Living With Chronic Pain
For some people, pain is only a momentary experience, one that is felt few and far between an otherwise painless life for years and years. For other people, some level of pain, no matter how low or high, is a constant part of life. Chronic pain can seriously affect the physical and mental health of […]
3 Simple Ways To Stay Busy During Lockdown
It can be incredibly boring to stay at home because there is a global pandemic going on in the world. No longer can you head out to the movies with friends, pop to your favorite eatery for date night with your partner, or venture to the gym for your HIIT workout. Just five short months […]
Steps To Take As A Family To Get Fit And Healthy
The world is still reeling from corona virus, with the pandemic still affecting people’s everyday lives in many ways. While there has been a lot of negative impacts, one of the positives that have come from it is the time to reflect. For many people, the pandemic has provided a bit of a wake-up call […]
Be A Goal-digger
#AD In the end I’m just a goal-digger and I suggest you become one too —> It’s okay to #AlwaysEatAfter7PM, #AlwaysEatBook, #BioTrust @JoelMarion
5 Top Foods That Improve Hearing Health
For many people, eating healthy food is about being healthy and maintaining the right weight. However, another part of our body needs more consideration anytime we think about eating healthy, and that is our hearing health. Although activities and habits such as loud music, improper ear cleaning, and smoking are responsible for a lot of […]
3 Sure Fire Ways To Hit The Sack And Sleep Well
Perpetually tired. That’s what I am. No matter what lifestyle changes I make, or how hard I try, it seems that getting and adequate amount of good sleep is something that still eludes me. I know I’m definitely not the only one. Nearly everyone will experience poor sleep at some point in their lives. Hopefully, […]
