An audiologist can diagnose and treat a number of conditions relating to the inner ear, as well as hearing loss. These can affect anyone from children to the elderly. For this reason, it’s worth staying on top of hearing screenings and tests at all ages. It’s important to look out for any signs and symptoms […]
7 Physical Health Conditions Caused By Stress
Stress is unpleasant and damaging. But it is unavoidable. Unless you isolate yourself from everyone and everything, you can not create a life void of stress. Yet, it doesn’t have to be a bad thing. Indeed, while stress is a response to external events or situations, it doesn’t mean we are powerless. Stress is a […]
Gift Ideas For Yourself
Who says gifts are things that you should only buy for someone else? Buying yourself something lovely, whether to celebrate a milestone or just because you can, can be a good way to show appreciation for yourself, as long as you’re not using shopping to cheer yourself up. Choose your gifts for you, depending on […]
Liven Up Your Skin Again
Many of us find that our skin goes through better periods and worse ones. When it is one of the worst periods, you probably find that your skin is struggling to look its best. It might be dry and patchy, or even blotchy. It might look dull and lifeless too. That can mean not only […]
Maintaining Mental Wellbeing In 2021
Many studies have shown that mental health issues are on the rise, and it’s not hard to understand why. Our lives have changed beyond anything we could have imagined 18 months ago, and it has caused a lot of strain. From not being able to see loved ones to job insecurity, the issues have created […]
2021 New Year Resolutions You Can Actually Keep
A lot of people take a new year as a fresh start. For some it includes setting goals such as quitting smoking, losing weight, following a healthier diet, and beginning to exercise more. However, a lot of health and wellness resolutions that are made are extremely restrictive, and therefore, unsustainable. This leads to most people […]
4 Ways To Improve Your Looks & Feel More Beautiful
How you look and impacts the way you feel about yourself and your confidence. When you know you look amazing you can’t help but feel happy and beautiful inside and out. The good news is that there are steps you can take to boost and enhance your appearance. When you focus on the following areas […]
5 Reasons To Try A Hiking Vacation
The idea of spending a vacation trudging through the wilderness may not appeal to everyone. However, for those that are adventurous and like a challenge, it could be a fun and rewarding experience like none other. Hiking is a sport that is accessible to people of all ages – and you can do it practically […]
5 Things To Try If You Have A Sore Throat
(Sore throat symptoms are never pleasant. Swallowing can be difficult when it causes you to feel pain. You might feel itchiness and burning sensations, and there could be other symptoms of ill health to coincide with your throat pain. You might experience headaches and feelings of fatigue, for example, if you are stricken down with […]
A Short Guide to Wellness
Your wellness is very important; if there are any imperfections in it, you tend to feel off-balance, stressed, frustrated, and possibly angry. Conversely, if your wellness is working optimally, you feel energized, happy, confident, and inspired. Though it’s winter now and the nights are shorter and colder, you can still focus on your wellness and […]
