The world is still reeling from corona virus, with the pandemic still affecting people’s everyday lives in many ways. While there has been a lot of negative impacts, one of the positives that have come from it is the time to reflect. For many people, the pandemic has provided a bit of a wake-up call […]
#AD In the end I’m just a goal-digger and I suggest you become one too —> It’s okay to #AlwaysEatAfter7PM, #AlwaysEatBook, #BioTrust @JoelMarion
For many people, eating healthy food is about being healthy and maintaining the right weight. However, another part of our body needs more consideration anytime we think about eating healthy, and that is our hearing health. Although activities and habits such as loud music, improper ear cleaning, and smoking are responsible for a lot of […]
Perpetually tired. That’s what I am. No matter what lifestyle changes I make, or how hard I try, it seems that getting and adequate amount of good sleep is something that still eludes me. I know I’m definitely not the only one. Nearly everyone will experience poor sleep at some point in their lives. Hopefully, […]
#Where has this sorcery been all my life? Well at least the last 20 “dieting” years anyway. I don’t even know if “diet” is the right word for Always Eat After 7PM because to me, diet generally means taking things that you love away and this does not require that to be successful.
#ad Trust me when I say being and Allstar Cheer Mom and Mom of an 18 year old is absolutely exhausting. But I wouldn’t change any of it for the world – instead I’ll change me starting with improved diet habits and choices. #AlwaysEatAfter7PM #AlwaysEatBook #BioTrust @JoelMarion
At this stage of my life, I’m done diet hopping. I want a partner who’s with me for the long haul . Let me introduce you to Always Eat After 7PM.
It’s a stressful time to be alive. The world seems to be descending into chaos, with one troubling news story after another. When life throws up global pandemics, lockdowns, and protests in the street, how can you avoid the negative mental health impacts of anxiety and worry? Many people turn to meditation in such times, […]
I can’t be the only one who feels even more tired and scattered because of all the staying at home, than I did before quarantine, and murder hornets, and riots…It’s all so very exhausting! When lockdown first started, it was hard to see the light at the end of the tunnel. Two months later, and […]
For anyone wanting to live a life which is considerably more eco-friendly, there are many ways in which you can do that, no matter what kind of a starting position you might be coming from. Whether you are always keen to try and look after the environment as much as possible, or whether you are […]