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Bring More Calm & Clarity Into Your Life

September 6, 2022 by Alison Leave a Comment

There are a lot of good reasons why you might want to bring some calm and clarity into your life. For one thing, it normally means that you will find it easier to deal with any potentially stressful situations that might occur. That is a really useful skill to have, and it can feel like […]

Filed Under: Healthy Living, Helpful Hints, Psychology Tagged With: Clarity, mental health

Helpful Ways To Manage Your Depression

April 20, 2022 by Alison Leave a Comment

The Anxiety & Depression Association of America estimates that major depressive disorders affect over 16.1 million American adults in any given year. Antidepressant medications are perhaps the most common treatment you will receive if you suffer from depression in America. However, there are several other unconventional but effective ways to combat your condition and raise […]

Filed Under: Healthy Living, Helpful Hints, Psychology Tagged With: Depression, mental health

Don’t Make These Mistakes Dealing With Depression

September 24, 2021 by Alison Leave a Comment

Do you think that you might be suffering from depression? You’re not alone here. The latest research suggests that depression impacts about 3.8% of the population. It’s also worth noting that it can impact children as well as grown adults. Unfortunately, a lot of people do not get the support that they need when suffering […]

Filed Under: Helpful Hints, Psychology Tagged With: Depression, mental health

The Mental Health Benefits Of Giving Back To Your Community

May 27, 2021 by Alison Leave a Comment

Giving back to the community is one way to appreciate the environment you find yourself in. It is also proven by studies to do amazing things for your physical and mental health. In this article, we shall look at some of the mental benefits of giving back to your community. Sense of fulfillment Many philanthropists agree with […]

Filed Under: Helpful Hints, Psychology Tagged With: mental health

Maintaining Mental Wellbeing In 2021

January 7, 2021 by Alison Leave a Comment

Many studies have shown that mental health issues are on the rise, and it’s not hard to understand why. Our lives have changed beyond anything we could have imagined 18 months ago, and it has caused a lot of strain. From not being able to see loved ones to job insecurity, the issues have created […]

Filed Under: Healthy Living Tagged With: mental health

Coping With The Night Shift

November 21, 2020 by Alison Leave a Comment

We put ourselves through many things in life, but if there is one thing that we are all guilty of doing it’s putting off sleep. Sleep is for the weak right? So, swapping to the night shift sounded like a good idea, except that now you are sleeping all day and working all night. It’s […]

Filed Under: Healthy Living, Helpful Hints Tagged With: graveyard shift, mental health, night shift, sleep tips

4 Ways To Ensure Your Mind Is Right Going Into This New Year

November 10, 2020 by Alison Leave a Comment

Mental health is so important. It has become more of a talking point recently because we know so much more now and because people are more accepting of mental issues. The truth, however, is that it has always been a vital part of our existence. If we can’t get things right upstairs, then we’re going […]

Filed Under: Beauty, Healthy Living Tagged With: mental health

Top Tips For Leading A More Content Life

August 21, 2020 by Alison Leave a Comment

“The greatest wealth is to live content with little” Plato Leading a happier, more content life is the one thing that almost everyone in the world is aiming for. It is so much more than feeling good or plastering a smile on your face. It is the feeling of feeling truly at peace with your […]

Filed Under: Family, Helpful Hints, Psychology Tagged With: content life, mental health, reduce stress, stress

10 Ways You Can Protect Your Future Mental Health Today

May 1, 2020 by Alison Leave a Comment

Protecting our mental health is something we should all do at every stage of life. However, the fact that we are living longer than ever means that we must take even greater care to prevent problems in later years. After all, preventing damage is far simpler than trying to reverse it. While there’s no secret […]

Filed Under: Healthy Living Tagged With: health and wellness, mental health

4 Ways You Can Help Your Mental Health

March 18, 2020 by Alison Leave a Comment

It seems like everything and everyone is going crazy right now. What do you do to make sure that your mental health is good? Do you practice self-care? Or do you attend counseling? So many people these days are struggling with their mental health. Remembering to take care of not only your physical health but […]

Filed Under: Family, Healthy Living, Helpful Hints Tagged With: mental health

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About Me

My name is Alison. My favorite color is glitter. I love tattoos and finding ways to simplify life. Life with my husband, two children, five dogs, three cats, and lots of miniature horses is never boring but I still find the time to advocate for brands that I love and share my life, helpful hints, and a laugh or two with my amazing fans! Read More…

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