Do you think that you might be suffering from depression? You’re not alone here. The latest research suggests that depression impacts about 3.8% of the population. It’s also worth noting that it can impact children as well as grown adults. Unfortunately, a lot of people do not get the support that they need when suffering […]
The Mental Health Benefits Of Giving Back To Your Community
Giving back to the community is one way to appreciate the environment you find yourself in. It is also proven by studies to do amazing things for your physical and mental health. In this article, we shall look at some of the mental benefits of giving back to your community. Sense of fulfillment Many philanthropists agree with […]
Maintaining Mental Wellbeing In 2021
Many studies have shown that mental health issues are on the rise, and it’s not hard to understand why. Our lives have changed beyond anything we could have imagined 18 months ago, and it has caused a lot of strain. From not being able to see loved ones to job insecurity, the issues have created […]
Coping With The Night Shift
We put ourselves through many things in life, but if there is one thing that we are all guilty of doing it’s putting off sleep. Sleep is for the weak right? So, swapping to the night shift sounded like a good idea, except that now you are sleeping all day and working all night. It’s […]
4 Ways To Ensure Your Mind Is Right Going Into This New Year
Mental health is so important. It has become more of a talking point recently because we know so much more now and because people are more accepting of mental issues. The truth, however, is that it has always been a vital part of our existence. If we can’t get things right upstairs, then we’re going […]
Top Tips For Leading A More Content Life
“The greatest wealth is to live content with little” Plato Leading a happier, more content life is the one thing that almost everyone in the world is aiming for. It is so much more than feeling good or plastering a smile on your face. It is the feeling of feeling truly at peace with your […]
10 Ways You Can Protect Your Future Mental Health Today
Protecting our mental health is something we should all do at every stage of life. However, the fact that we are living longer than ever means that we must take even greater care to prevent problems in later years. After all, preventing damage is far simpler than trying to reverse it. While there’s no secret […]
4 Ways You Can Help Your Mental Health
It seems like everything and everyone is going crazy right now. What do you do to make sure that your mental health is good? Do you practice self-care? Or do you attend counseling? So many people these days are struggling with their mental health. Remembering to take care of not only your physical health but […]
7 Practical Ways To De-Stress Yourself
It’s no secret that many people find themselves feeling rather stressed because of work or issues occurring in their personal lives. In fact, I challenge you to find someone who isn’t dealing with stress in their life for one reason or another. Stress is something that virtually all people will experience at some point in […]
Ways to Deal with Anxiety Better
Anxiety can strike anyone at any time, but some people have more problems with it than others. If you’re someone who’s prone to bouts of anxiety and you’re tired of not knowing what you should do about it, we’re going to discuss some of the things you can do to start dealing with it that […]
