#AD In the end I’m just a goal-digger and I suggest you become one too —> It’s okay to #AlwaysEatAfter7PM, #AlwaysEatBook, #BioTrust @JoelMarion
Goals and Food – A Lifelong Battle
#Where has this sorcery been all my life? Well at least the last 20 “dieting” years anyway. I don’t even know if “diet” is the right word for Always Eat After 7PM because to me, diet generally means taking things that you love away and this does not require that to be successful.
The Who and the Why Behind My Current Favorite Diet
#ad Trust me when I say being and Allstar Cheer Mom and Mom of an 18 year old is absolutely exhausting. But I wouldn’t change any of it for the world – instead I’ll change me starting with improved diet habits and choices. #AlwaysEatAfter7PM #AlwaysEatBook #BioTrust @JoelMarion
A Diet I Can Follow
At this stage of my life, I’m done diet hopping. I want a partner who’s with me for the long haul . Let me introduce you to Always Eat After 7PM.
Change Your Mindset and Lose Weight on Your Terms
If you are trying to lose weight, you certainly are not alone. Research shows that one-third of Americans follow a diet or eating plan to try and drop the pounds. For many people, the new year signals a time of change, and January often begins with a conscious effort to eat better and exercise more […]
Why Fad Diets Aren’t The Best Option For Your Health
Many of us think of diets as a means of losing weight, and the lure of rapid weight loss can often be too tempting to resist. Fad diets have become increasingly popular in recent years, as more and more people search for simple, swift ways to drop excess pounds. The trouble with plans like the […]
6 Fast Fat Removal Treatments
If you’re struggling to get rid of those last fatty deposits on problem areas, and diet and exercise just doesn’t seem to cut it, there are treatments available. There are both surgical and non-invasive on the list. To give further help deciding which treatment is best for you try Bodenvy.com. Vaser Vaser is a type […]
4 Ways to Get Control of your Health
It’s hard juggling everything I know. I also know how easy it is to let little things, like personal health go until they turn into big things. How annoying it would be, to have the most important factors of our life dictated entirely by chance. Thankfully, this isn’t the case unless we let it be […]
How Not to Get Run Over By The Wagon & A Skinny Summer Cocktail
I hate water….no, scratch that…I don’t hate water, I hate tasteless water. Bland is bad and I’m kind of a soda junkie. Not just the caffeine, but the fizzy bubbles too – ice cold it’s refreshing and not boring like water. But alas, one cannot live on Mt. Dew alone, in fact I think my […]
Ranch Chicken & Broccoli Skillet
It’s no secret I’m trying super hard to be healthier lately. Of course I need to drop a few pounds, but just as important, I need to maintain a healthier lifestyle overall. Since food is a huge part of a persons health, I’ve been trying to pay more attention to where my food comes from. […]
