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Considering Changing Your Diet? Here’s Why You Should

November 4, 2021 by Alison Leave a Comment

Dieting and exercising have been recommended parts of a person’s lifestyle for a significant amount of time. That doesn’t mean that everyone takes advantage of these. You could find that your diet isn’t healthy. While you might have some fruit and vegetables worked into your diet, that mightn’t be enough. Instead, you might need to […]

Filed Under: Healthy Living, Helpful Hints, Weight Loss Tagged With: Changes in Diet, diet

How To Significantly Improve Your Diet

October 1, 2021 by Alison Leave a Comment

Researchers are beginning to understand more and more about just how much of an impact our diet can have on our overall well being. If you’re eating well, then you’ll be giving your body what it needs to be at its brilliant best. And it’s not just about the body, either — the mind also […]

Filed Under: Healthy Living, Weight Loss Tagged With: diet

3 Surprising Benefits Of A Healthy Diet

June 7, 2021 by Alison Leave a Comment

We all know that having a healthy, balanced diet is good for you. You don’t need to read this blog to know that! If you want to have a healthy digestive system, manage your weight and feel great every day, eating a mix of fruits, veggies, proteins and carbohydrates is a must.  However, sometimes in […]

Filed Under: Healthy Living, Helpful Hints Tagged With: diet

The Who and the Why Behind My Current Favorite Diet

June 15, 2020 by Alison Leave a Comment

#ad Trust me when I say being and Allstar Cheer Mom and Mom of an 18 year old is absolutely exhausting. But I wouldn’t change any of it for the world – instead I’ll change me starting with improved diet habits and choices. #AlwaysEatAfter7PM #AlwaysEatBook #BioTrust @JoelMarion

Filed Under: Beauty, Healthy Living, Helpful Hints, Recipes, Weight Loss Tagged With: diet, lifestyle

A Diet I Can Follow

June 13, 2020 by Alison Leave a Comment

At this stage of my life, I’m done diet hopping. I want a partner who’s with me for the long haul . Let me introduce you to Always Eat After 7PM.

Filed Under: Beauty, Healthy Living, Helpful Hints, Weight Loss Tagged With: diet, healthy diets

Love Your Body By Tackling Your Health

January 22, 2020 by Alison Leave a Comment

How can you love yourself if you’re spending most of the time struggling with your health. There are some people who seem to be the perfect picture of health. They’re the people who have always cared for their body, perhaps the sporty ones at school or the ones who are in the gym. Naturally, these […]

Filed Under: Healthy Living Tagged With: diet, exercise, water

Is Food The Easiest Route To Healthy Living?

November 5, 2019 by Alison Leave a Comment

When we are thinking about our health, we tend to consider our diet. This is the number one way for most people to feel in control of their well being. Physically, you want to be an ideal weight, be relatively fit, and have a strong immunity. Because we are in charge of our diet and […]

Filed Under: Healthy Living Tagged With: diet, food

How To Get Your Appetite Under Control

June 23, 2016 by Alison Leave a Comment

This post was sponsored by Meta Appetite Control as part of an Influencer Activation for Influence Central.   Ahh temptation…it’s where I struggle. Especially when I’m bored or stressed snacking is my downfall and my waistline is evidence of that. If I want to be healthier though, I have to be more aware what what […]

Filed Under: Healthy Living, Product Reviews, Weight Loss Tagged With: Appetite Control, diet, nutrition

Whole30 For Dummies – What is it all about?

June 22, 2015 by Alison 18 Comments

First thing’s first. What is the Whole30? That’s what I’ve been asking myself lately. What I’ve found out is that it’s kind of like Paleo, with a few differences in which foods are allowed – and it’s more about resetting your body, teaching it to use food as fuel, etc. By eliminating certain food groups […]

Filed Under: Healthy Living, Weight Loss Tagged With: diet, nutrition, Whole30

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About Me

My name is Alison. My favorite color is glitter. I love tattoos and finding ways to simplify life. Life with my husband, two children, five dogs, three cats, and lots of miniature horses is never boring but I still find the time to advocate for brands that I love and share my life, helpful hints, and a laugh or two with my amazing fans! Read More…

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