We all know that having a healthy, balanced diet is good for you. You don’t need to read this blog to know that! If you want to have a healthy digestive system, manage your weight and feel great every day, eating a mix of fruits, veggies, proteins and carbohydrates is a must.
However, sometimes in our weight-focused society we forget that a balanced diet has many benefits, aside from fitting into our jeans. In this post we’ll explore some of the more surprising benefits of a healthy diet, hopefully giving you even more motivation to maintain your fit and healthy lifestyle!
Here are 3 surprising benefits of a healthy diet.
- Better hearing!
You might be shocked to read that there’s a very intimate relationship between diet and hearing health. A healthy diet keeps your brain functions sharp, while helping your cells to rejuvenate at the correct pace. In addition, healthy foods such as oily fish, fruits, vegetables, nuts and seeds can help keep your immune system strong, meaning that any infections in your ear can be fought off more easily.
Of course, eating carrots and broccoli isn’t going to completely prevent you from getting hearing loss – you still need to take care of your ears as much as you normally would. However, eating a healthy diet can be beneficial for your hearing health, meaning you have to worry less about losing your hearing as you age.
- Higher sex drive!
As you get older, it is only natural for your sex drive to wane a little bit. We all go through ups and downs with our sex drives, and that’s totally normal – but one way to kick yours back into gear is by developing healthy eating habits.
Research shows that a diet that is high in sugar and starchy carbohydrates can lower your libido, simply because your fat stores produce a type of oestrogen that can lower sex drive. Alternatively, a diet that is rich and varied with plenty of iron, protein, vitamins and minerals will boost your energy, keep your hormones balanced, and generally help you get in the mood more often!
- Fewer achy joints!
Many people chalk having achy joints, such as a bad back or creaky knees, up to old age or over-exercising. However, it is clear that the types of food you eat can help or hinder your joint health too.
Eating healthier is likely to make you slimmer, meaning there is less weight pressure on your joints on a day to day basis. Not only this, but foods that are high in omega 3, like fish, are clinically proven to reduce the likelihood of a person developing rheumatoid arthritis. This amazing discovery means that if you are worried about your joints you should stock up on salmon and tuna to incorporate into your meals – or simply take an omega 3 supplement daily.
However, you should still get a comprehensive primary care examination to help you to make sure there is nothing sinister going on if you experience chronic joint pain. While a healthy diet and lifestyle can indeed reduce pressure and stress on joints, that ain’t always the case, and it is better to be safe than sorry.
Eating a healthy, balanced and varied diet has so many amazing benefits for our bodies, they’re almost impossible to count!