Dental hygiene plays an important part in helping your child follow a healthy lifestyle. My 9 year old is a rock star at the dentist, but not all kiddos are as fearless. In fact, most adults, including myself aren’t as fearless as she is when it comes to having dental work done. As a result, […]
Mental health is so important. It has become more of a talking point recently because we know so much more now and because people are more accepting of mental issues. The truth, however, is that it has always been a vital part of our existence. If we can’t get things right upstairs, then we’re going […]
Perpetually tired. That’s what I am. No matter what lifestyle changes I make, or how hard I try, it seems that getting and adequate amount of good sleep is something that still eludes me. I know I’m definitely not the only one. Nearly everyone will experience poor sleep at some point in their lives. Hopefully, […]
#Where has this sorcery been all my life? Well at least the last 20 “dieting” years anyway. I don’t even know if “diet” is the right word for Always Eat After 7PM because to me, diet generally means taking things that you love away and this does not require that to be successful.
#ad Trust me when I say being and Allstar Cheer Mom and Mom of an 18 year old is absolutely exhausting. But I wouldn’t change any of it for the world – instead I’ll change me starting with improved diet habits and choices. #AlwaysEatAfter7PM #AlwaysEatBook #BioTrust @JoelMarion
At this stage of my life, I’m done diet hopping. I want a partner who’s with me for the long haul . Let me introduce you to Always Eat After 7PM.
Eternal youth is something that most of us are striving for. Okay, maybe not eternal, but I’d like to slow the process down just a bit ya know? The good news is that there are a number of different ways you can look younger! In this blog post, we’re going to let you in on […]
There are many things that can bring your confidence down, and over time this can become a really disappointing and upsetting experience. Trying to have that all important self belief and enjoy the way that you look can be so tough when you don’t have the right tools to make it happen, but it doesn’t […]
It’s certainly true that you can have too much of a good thing. For instance, while it would be much harder than eating high-calorie fast food to get there, you can become obese through eating otherwise very healthy, clean foods if you do not exercise portion control, or overdo certain food types with a high […]
When you suffer with a bout of mood swings it can have such a terrible effect on the success of your day. Being unable to control your emotions is such a difficult problem to wrestle with, and often it can feel as though all of your efforts to get back on track make no difference […]