Mental health is so important. It has become more of a talking point recently because we know so much more now and because people are more accepting of mental issues. The truth, however, is that it has always been a vital part of our existence. If we can’t get things right upstairs, then we’re going […]
3 Sure Fire Ways To Hit The Sack And Sleep Well
Perpetually tired. That’s what I am. No matter what lifestyle changes I make, or how hard I try, it seems that getting and adequate amount of good sleep is something that still eludes me. I know I’m definitely not the only one. Nearly everyone will experience poor sleep at some point in their lives. Hopefully, […]
Goals and Food – A Lifelong Battle
#Where has this sorcery been all my life? Well at least the last 20 “dieting” years anyway. I don’t even know if “diet” is the right word for Always Eat After 7PM because to me, diet generally means taking things that you love away and this does not require that to be successful.
The Who and the Why Behind My Current Favorite Diet
#ad Trust me when I say being and Allstar Cheer Mom and Mom of an 18 year old is absolutely exhausting. But I wouldn’t change any of it for the world – instead I’ll change me starting with improved diet habits and choices. #AlwaysEatAfter7PM #AlwaysEatBook #BioTrust @JoelMarion
A Diet I Can Follow
At this stage of my life, I’m done diet hopping. I want a partner who’s with me for the long haul . Let me introduce you to Always Eat After 7PM.
Ways To Look Younger
Eternal youth is something that most of us are striving for. Okay, maybe not eternal, but I’d like to slow the process down just a bit ya know? The good news is that there are a number of different ways you can look younger! In this blog post, we’re going to let you in on […]
Improving Your Confidence By Changing Your Aesthetic
There are many things that can bring your confidence down, and over time this can become a really disappointing and upsetting experience. Trying to have that all important self belief and enjoy the way that you look can be so tough when you don’t have the right tools to make it happen, but it doesn’t […]
Avoid Harming Yourself Through Self-Care
It’s certainly true that you can have too much of a good thing. For instance, while it would be much harder than eating high-calorie fast food to get there, you can become obese through eating otherwise very healthy, clean foods if you do not exercise portion control, or overdo certain food types with a high […]
How To Cope When Suffering With Mood Swings
When you suffer with a bout of mood swings it can have such a terrible effect on the success of your day. Being unable to control your emotions is such a difficult problem to wrestle with, and often it can feel as though all of your efforts to get back on track make no difference […]
An Instagram Worthy Body!
There’s one thing that we want to make clear before starting this post, and it’s that you shouldn’t be comparing yourself to anyone on Instagram. You can have an Instagram worthy body, as in you can get it so good that you want to show it off to the world, but you shouldn’t want a […]
