You can prevent tinnitus yourself – if you don’t already have it of course. Tinnitus is often caused or prolonged by loud noises. Therefore, it is important to protect your ears from loud noise. This preventive measure is easy to implement with inconspicuous earplugs. The second tinnitus trigger is stress. Planning your everyday life more stress-free and consciously relaxing not only prevents tinnitus, but also other diseases. Relaxation techniques can help with this if you have tinnitus on a long term basis. But preventing tinnitus starts with caring for your hearing.
Some occupational groups are particularly at risk of hearing damage and tinnitus. This includes work that is associated with continuous noise and with particularly abrupt noise, such as work on construction sites, shooting ranges etc. That is why occupational safety calls for ear protection to be worn. You want to prevent hearing problems and tinnitus. However, outside of noise, tinnitus prevention is hardly given any attention – namely in relation to stress or anxiety but they can exacerbate the problem.
Avoiding noise – easier said than done?
It is well known that noise is responsible for hearing loss and tinnitus. Earplugs are therefore not only useful at work, but also when attending concerts and sporting events. Perhaps you have already experienced the beeping in your ear after going to a concert or club. This temporary tinnitus after a concert is usually gone by the next morning at the latest. Still, you get an idea of what it feels like to have tinnitus. Loud music can also create a permanent problem. And ear plugs against tinnitus are dressed quickly and comfortably before the event. Simply choose hearing protection designed specifically for listening to music. These tinnitus earplugs range from simple, reusable plastic plugs to a custom-made earmold that is worn by music lovers and musicians. You can find these online.
Use a holistic approach to treatment
Relaxation protects against many stress-related illnesses, not just tinnitus. For many people, sport is an ideal way to balance everyday life. But exercise against tinnitus is not an all-purpose weapon. Because anyone who has not done any sport before and has no fun doing it can create additional stress through a self-imposed sport program. Autogenic training, meditation and guided imaginary journeys are then the better choices. Yoga for tinnitus can be very effective if it is a calm hatha or yin yoga with final relaxation and mediation. Sporty yoga variants such as power yoga are only recommended for sports enthusiasts.
Another topic related to tinnitus: blood circulation. Because circulatory disorders in the inner ear are sometimes the trigger for tinnitus. Sauna is therefore an equally controversial relaxation measure: Those who tolerate the sauna well and then go into cold water promote their blood circulation. Anyone who is physically affected by the sauna experiences additional physical stress.
Tinnitus is not pleasant and can certainly make the silence or quiet moments much less peaceful. But there are ways to avoid it, and also manage it so that you don’t have to let it affect your life or give you anxiety.