Horseshoes & Hand Grenades

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Beyond the Stretch: 4 Ways to Recover From Workouts

October 31, 2020 by Alison Leave a Comment

Pexels – CC0 License  If you are well and truly on the way to achieving your dream body; or heck, just trying to get healthier, you may find that you are feeling quite sore. Workouts will take their toll on your body. This is why it’s so important to learn the fine art of recovery […]

Filed Under: Healthy Living Tagged With: athletic training, exercise

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About Me

My name is Alison. My favorite color is glitter. I love tattoos and finding ways to simplify life. Life with my husband, two children, five dogs, three cats, and lots of miniature horses is never boring but I still find the time to advocate for brands that I love and share my life, helpful hints, and a laugh or two with my amazing fans! Read More…

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