Whole30 can be intimidating, especially if it’s your first round! It’s best to ease yourself into it if it’s your first time trying Whole30 and this Whole30 Meal Plan for beginners is the perfect way to introduce Whole30 into your life! If you’ve never done Whole30 before, read this Whole30 For Dummies post to find out where to begin! Essentially, you’re cutting out grains, dairy, and sugar for 30 whole days! It’s a little more detailed and broken down than that, but that’s the premise of it. If you’re thinking it sounds hard or impossible, have no fear! Many people who have struggled with food addiction and all kinds of other issues have gone through a Whole30 and changed their perspective on eating altogether. In the grand scheme of things, it’s only 30 days! Committing to that can change your lifestyle for good and is totally worth at least a try! That being said, keep reading for a helpful meal plan that can help you get over your first week with ease!
The recipes included on this Whole30 for beginners meal plan are all included below for ease of access! Bookmark or pin this meal plan and refer back to it throughout the week to help with your success! Meal planning is one of the best ways to save time in the kitchen and while you’re doing Whole30, it might seem like you’re spending a ton of time in the kitchen. By following this meal plan, you’ll be able to save a ton of time and money by buying all the right things at the grocery store and only eating what is necessary to fuel your body!
Instant Strawberry “Yogurt”
Turkey Blueberry Breakfast Muffins
Protein Acai Bowl
Veggie Egg Scramble
Sweet Potato Breakfast Casserole
Turkey Breakfast Sausage
Twice Baked Breakfast Sweet Potatoes
If you’re starting a Whole30, just remember that you likely won’t be eating out a lot and if you do, you’ll have to make modifications most likely. There are many restaurants that can accommodate your dietary needs so just be sure to ask about any modifications you think might be possible. This makes dining out much easier and you’ll still be able to enjoy your everyday life without worrying about what you’re eating too much. Also, it’s worth reading some of the awesome Whole30 books and cookbooks that you can find on Amazon.
Are you planning on starting a Whole30? When is your start date? Let me know in the comments below and thanks for reading!