Coming Back To Yourself After Engaging In Bad Habits

For those who make mistakes, it is very easy to feel as though they are not worth saving nor worthy of kindness or compassion. This is not only quite a tragic and sad belief to accept, but it’s also profoundly untrue. Everyone slips and falls at some point in their life, be that succumbing to a harmful addiction, allowing their temper to get the better of them, or perhaps neglecting the people in their life who should mean the most.

Being a human is hard. It’s difficult to learn how to manage your energy and how to respect yourself. It can be hard to learn to overcome bad habits you may have picked up from those around you. It is often a difficult process to see you have behaved in a bad way, but when you do, the first steps to healing can begin. Coming back to yourself after engaging in bad habits can be a hard process, and will require the slow rebuilding of your life. That being said, this process can be one of the best things you have ever taken part in.

Realize Change Is Possible

Change is possible, no matter how hard it may seem to put into practice. The more you can adopt this mindset, the less fearful of starting you will be. For example, the only reason you will enter much-needed partial hospitalization addiction treatment is if you first realize you have a problem and then see yourself willing to embrace that change. After all, we cannot gain access to the best help possible unless we wish to help ourselves.

It’s always important to keep in mind that you can get help when you are struggling with an addiction. Many people can get time from work when they use options like Family And Medical Leave Act (Fmla) Forms to go through the correct channels, and this is just the start of the help you can receive to make a change.

Feel No Shame Expressing Yourself

Feel no shame in expressing yourself and your story. It is important, and it needs to be heard. It can be the difference between staying quiet when a friend asks you how you are to actually being honest and forthright about how much you’ve been struggling. There’s absolutely no shame in being vulnerable and struggling to kick bad habits, but there is shame in being deceitful or dismissive of someone with genuine concern. However, even if you’ve acted that way in the past, you can always, always redeem yourself by opening up once more. If you have always lived your life where you shy away from confronting your emotions and expressing yourself, this will be a very daunting task for you. There are many ways that can help you, even consulting an addiction recovery plan. You can Google self-help methods, seek guidance from people that have already gone through the same, or even get professional help. You should not feel hopeless but rather empower yourself whenever you start to feel down. Expressing yourself or rather brutally honest expressing yourself will make you feel lighter and as if you can breathe easily. But you need to take the first step and confront what you are feeling and why you are feeling like this. No shame. The only shame will be when you use the “ I was not brought up this way “ excuse as a shield for keeping everything bottled inside. You might look fine on the outside now, but once that bottle you keep shut reaches its full capacity, the end result will be messy. 

Take It Day By Day

The best part of recovery is that you only have to partake in it on a sixteen-hour cycle each day, as you will ideally be sleeping the other eight hours. This means that every day you wake up, you have a new opportunity. It means every time you go to sleep, you can reflect on the failures and success of that day and from there become better informed. Taking each day one step at a time can help you avoid thinking of the upcoming sober year, or whatever long term goals you have. A wall must be built brick by brick, after all.

With this advice, we hope you can come back to yourself despite engaging in bad habits. Do you have any tips or tricks? Let me know in the comments below and thanks for reading!