It’s a stressful time to be alive. The world seems to be descending into chaos, with one troubling news story after another. When life throws up global pandemics, lockdowns, and protests in the street, how can you avoid the negative mental health impacts of anxiety and worry? Many people turn to meditation in such times, […]
Archives for June 2020
Lockdown Fatigue: 5 Reasons You Feel Zapped
I can’t be the only one who feels even more tired and scattered because of all the staying at home, than I did before quarantine, and murder hornets, and riots…It’s all so very exhausting! When lockdown first started, it was hard to see the light at the end of the tunnel. Two months later, and […]
Teaching The Kids During Quarantine
Lockdown has been difficult for many of us, and none more than our children. For our kids, this has been an incredibly confusing time and many of them don’t truly understand the severity of what’s happening in the world right now. As a parent it can be hard to keep the kids in the house […]
