Moving into autumn often signifies a drastic change. It means we say goodbye to long, sun-filled days in favor of cool, crisp nights. It means we pack away our swimming costumes and reach into our wardrobes to find that trustworthy warm coat again. However, whether you love or hate the fall season, if you want to make the most of this time, you must start taking care of your health. After all, fall is often synonymous with things such as seasonal colds and the flu – which is better avoided if possible.
With that in mind, here are some top tips that you can use to stay healthy this autumn!
- Take care of your hearing. There are many different factors that could cause you to experience hearing loss, such as exposure to loud noises. And, as hearing loss affects both children and adults, you must put preventative measures in place now to protect your hearing. For example, if you plan on attending a fireworks display on thanksgiving, you may want to purchase ear plugs ahead of time.
- Give yourself a break. Whether you are dealing with an upcoming work deadline or a busy social schedule, as COVID rules begin to ease, a hectic lifestyle can quickly take its toll on your health. For example, if you are not giving yourself time to rest, you’ll quickly find that you feel more stressed, anxious, and even agitated. As a result, you should try to give yourself a mental health day where possible.
- Make changes to your diet. It goes without saying that your diet contributes significantly to your overall health – and, with the holiday season fast approaching, you may already be dreaming about the delicious food you’re going to devour during this time. However, it’s also important that you eat everything in moderation and ensure you eat plenty of healthy food during this time.
- Spend more time outdoors. Spending time outdoors is great for your physical and mental health. Not only does it encourage you to keep moving, but it also helps reduce stress and anxiety by increasing your body’s natural production of serotonin. Therefore, you must encourage yourself to get outside where possible – even if the weather isn’t quite as warm as you would like it to be. For example, instead of driving to the local store, you could walk!
- Keep up your exercise routine. Regular and consistent exercise is a necessary component of a healthy lifestyle – whether you prefer to work out at home or in the gym. However, it can be easy to lose motivation during the fall period – whether you are overly busy or simply don’t feel like exercising once it’s dark outside. However, you must keep yourself motivated and exercise around three times a week. In some cases, this may mean you have to adjust your schedule slightly in favor of autumnal exercise activities, such as indoor classes. Remember, even as little as fifteen minutes of exercise a day can be transformative when it comes to your overall health and happiness.