If you’ve always dreamed of having body confidence, you need to be prepared to work on it consistently. Body confidence does not come from having a super slim or curvy figure – it comes from your mindset first and foremost. Anybody can have body confidence by changing their mindset and outlook. Let’s take a look […]
5 Signs That Your Stress is Getting Out Of Control
Stress may seem an unavoidable consequence of living in the 2020s. After all, these are the years that seemed like sci-fi territory when we were growing up in the dying gasps of the 20th century. Now, life moves at a pace that’s even faster than we could have imagined. Through the little glass and plastic […]
How To Cope When It Feels Like Nothing Is Easy
So many wellness blogs talk about coping with minor, inconsequential ups and downs in life. They discuss things like dealing with a colleague talking about you behind your back or somebody on a dating app failing to text you back. In life, though, sometimes, the worst really does happen. And what’s more, we don’t receive […]
Top Tips For Leading A More Content Life
“The greatest wealth is to live content with little” Plato Leading a happier, more content life is the one thing that almost everyone in the world is aiming for. It is so much more than feeling good or plastering a smile on your face. It is the feeling of feeling truly at peace with your […]
Dealing With Teenage Defiance
Teenagers are amazing in so many ways. They an also be jerks. It’s really a love – hate relationship with my teenager and his teenage rebellion (which is honestly pretty tame in comparison to my 17 year old self, but shhh….don’t tell him that). My Chemical Romance stated that teenagers scared the living sh&t out […]
Staying Positive After A Serious Injury
At one point or another, life is sure to knock your down – sadly it happens to us all. When this happens, what it’s important to focus on is not the fact that life has knocked you down, but how you will get back up again. Life is full of unexpected curveballs – some good, […]
Three Things Every Self Respecting Adult Needs
Do you ever feel like you’re not quite an adult yet? I frequently find myself asking for an adultier adult… This seems to be a fairly common sentiment among a lot of people, regardless of their age. The world is a massive, complicated place and a lot about being an adult is wrapped up in […]
The Importance of Your Community and the People You Surround Yourself with
When it comes to living your best life, and engaging in a proper self-care routine, it’s easy to get caught up in thinking exclusively of the things that are directly connected to your own immediate actions. Of course, it’s a good idea to focus first and foremost on the things you can do to shape […]
7 Practical Ways To De-Stress Yourself
It’s no secret that many people find themselves feeling rather stressed because of work or issues occurring in their personal lives. In fact, I challenge you to find someone who isn’t dealing with stress in their life for one reason or another. Stress is something that virtually all people will experience at some point in […]
Ways to Deal with Anxiety Better
Anxiety can strike anyone at any time, but some people have more problems with it than others. If you’re someone who’s prone to bouts of anxiety and you’re tired of not knowing what you should do about it, we’re going to discuss some of the things you can do to start dealing with it that […]
