Most people would love to look down and see a six-pack. Obviously I have no direct experience with this six-pack you speak of, but my daughter’s are killer. She’s an athlete so I guess that’s the trick. It takes a lot of hard work to get to this stage, but rumor has it, it is […]
How To Cope When It Feels Like Nothing Is Easy
So many wellness blogs talk about coping with minor, inconsequential ups and downs in life. They discuss things like dealing with a colleague talking about you behind your back or somebody on a dating app failing to text you back. In life, though, sometimes, the worst really does happen. And what’s more, we don’t receive […]
How To Stop Feeling So Apologetic On A Daily Basis
It’s quite amazing to see how different personalities can be from the get-go in life. Some people seem to be so secure and put-together until they hang out with the wrong crowd and fall off the tracks, only to come back stronger and wiser for the mistake. Some can be strong all of their lives […]
Doing the Utmost to Look After Yourself
Nowadays, many of us neglect ourselves. We run ourselves down and overwork ourselves. We put too much strain on our bodies and often don’t bother giving them everything they need to keep running efficiently. Really, we should give ourselves the right care and endow ourselves with all the right skills to keep safe and well. […]
4 Ways To Be Kind To Yourself
With so many of us leading busy lives, it can be easy to get wrapped up in the everyday and forget to take time for ourselves. This is why today we want to share with you a few suggestions to do just this, our 4 ways to be kind to yourself. Make sure that you […]
Avoid Harming Yourself Through Self-Care
It’s certainly true that you can have too much of a good thing. For instance, while it would be much harder than eating high-calorie fast food to get there, you can become obese through eating otherwise very healthy, clean foods if you do not exercise portion control, or overdo certain food types with a high […]
7 Beauty Tips That Will Actively Aid Your Health Too
The old cliché states that looking good makes you feel good. However, it’s not simply a case of boosting your self-confidence. When you go the extra mile to stay on top of your appearances, it can actually increase your health too. Here are seven examples where health and beauty truly go hand in hand. 1| […]
Self-Care: Important Wellness Hacks to Look After Yourself Today
We all know that health and well-being are so important in modern life, and more of us than ever are taking steps to look after themselves. This is a great way of being able to take care of the way you are living on a daily basis, and this is something to work on right […]
Finding The Perfect Spa
Whether you are enjoying a relaxing facial or having your evening make-up done, I really believe that the treatment is only half of the service when visiting any spa. Yes, you want to leave looking beautiful, but you also want to feel relaxed and joyful after your spa experience. So, when looking for a spa, […]
5 Ways You’re Probably Neglecting Your Health
Sick of feeling tired and sluggish or under the weather? Suffering with fatigue and low energy, or worried about how your lifestyle could be affecting you long term? Here are some ways you might be damaging your health without realizing, and what to do about it! Not Eating Enough Fruit & Veggies Many of us overestimate how much fruit […]
