You remember when we were kids and we wanted so badly to be grown? I mean what were we thinking? Just look at us now…a mess most days. Life it turns out, just as we were warned, is not easy. It often feels like you’re just waiting on your turn for a lucky break. Sometimes […]
The Self-Care Scare: What Really Happens When You Don’t Bother?
I We’re living in something of a self-care age. Few people don’t now own at least one meditation app, and most of us make at least half-hearted efforts to meditate once. We care about what’s going on in our bodies and minds. And, it’s doing a lot of us a world of good. That said, […]
9 Ways To Look After Yourself
I know, I talk about self-care a lot lately. Partly because I don’t do it enough and I figure if I need a reminder, somebody else probably does too. We all know that we should make more effort to prioritize our own health, both physical and mental, but it can be a challenge at times figuring out where to start with this, especially if you have let things slip. *Guilty*
Are You Being Taken for Granted?
Sometimes there’s a line between being a nice person and being taken advantage of. Being taken for granted can be a very troubling situation. When you realize that people are taking advantage of you or your abilities, then it can often be a stressful realization that doesn’t bode well for your mental state. Whether it’s […]
Things You Can Do Today To Boost Your Future Health
We’re not getting any younger folks. It’s easy to take today’s health for granted, but will you regret it tomorrow? i’m almost certain I will but it’s been a good ride. That doesn’t mean that I can’t take steps now though, to make things a bit easier as I continue my journey . It’s difficult […]
3 Things To Do For Yourself Today
You are busy, we know that. You are working hard trying to keep a dozen balls in the air at any one time and you cannot afford to let any of them drop. Trust me, I feel this deep within my core. Whether it’s running around after the kids, putting in extra hours at work […]
Top Ways To Stay Happy and Motivated Every Day
Life is often busy and stressful, and when you’re on the go constantly, there are never enough hours in the day to make time for yourself. This last year in general; well year and a 1/2 really since I unexpectedly lost my job of 20 years, has been one of the hardest and most stressful […]
Are You Stressed About Wrinkles?
Stress is never pleasant. When we fall foul, the smallest things can push us over the edge. Sadly, this is a reality many of us face, with a Gallup poll recently announcing that Americans are some of the most stressed people in the world. I’m absolutely in agreement with that statement — at least this […]
3 Reasons To Get Into A Proper Sleep Routine
Did you get your requisite 8-9 hours sleep last night? I didn’t. I almost never do and I am 100% aware it’s a problem. Right this minute, I’m exhausted and I just want a nap; but for the life of me, I can’t seem to get an actual sleep “routine” going. Don’t be me though […]
Relaxation and Your Self Care Routine – Easy DIY Bath Bombs
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BeforeDifferinJourney #CollectiveBias Self-care. It’s something I don’t do enough of. I try…I get my nails done, sometimes. I get my hair done, like twice a year. Obviously being a mom, wife, employee, and business owner, there’s very […]