I know, I talk about self-care a lot lately. Partly because I don’t do it enough and I figure if I need a reminder, somebody else probably does too. We all know that we should make more effort to prioritize our own health, both physical and mental, but it can be a challenge at times figuring out where to start with this, especially if you have let things slip. *Guilty*
Are You Stressed About Wrinkles?
Stress is never pleasant. When we fall foul, the smallest things can push us over the edge. Sadly, this is a reality many of us face, with a Gallup poll recently announcing that Americans are some of the most stressed people in the world. I’m absolutely in agreement with that statement — at least this […]
Stress: Are You Handling It Wrong?
How do you handle stress? Me? I handle it, by means of deflection, avoidance, and humor – all pretty common, but not really all that effective in the long run. They say a little bit of stress can be useful, but too many of us seem to have missed off the “little bit” part. I’ve […]
Ways To Stress Less
“Reality is the leading cause of stress amongst those in touch with it.” ~Jane Wagner Do you suffer from stress? Rumor has it over 70% of Americans do. Personally I would think that number would be even higher because really, who doesn’t have something to stress about every once in a while? Hassles, deadlines, […]
