Did you get your requisite 8-9 hours sleep last night? I didn’t. I almost never do and I am 100% aware it’s a problem. Right this minute, I’m exhausted and I just want a nap; but for the life of me, I can’t seem to get an actual sleep “routine” going. Don’t be me though […]
My Search for Stress and Sleep Struggle Solutions
Stress…we all deal with it. Some stressors are good, some not so good, but they all affect us emotionally and physically. For me, one of my biggest struggles is lack of sleep. Whether things are going great, or not as well as I’d like, it seems like my mind is always reeling and I can […]
