There’s one thing that we want to make clear before starting this post, and it’s that you shouldn’t be comparing yourself to anyone on Instagram. You can have an Instagram worthy body, as in you can get it so good that you want to show it off to the world, but you shouldn’t want a […]
6 Fast Fat Removal Treatments
If you’re struggling to get rid of those last fatty deposits on problem areas, and diet and exercise just doesn’t seem to cut it, there are treatments available. There are both surgical and non-invasive on the list. To give further help deciding which treatment is best for you try Bodenvy.com. Vaser Vaser is a type […]
The Health Benefits Of Matcha Green Tea
Matcha green tea powder is fast becoming the most talked-about new healthy drink. I’ve been hearing about it for a few years now here and there and actually keep some around the house, although I wouldn’t say it’s a part of my daily routine. What is Matcha? You can buy matcha tea online, and it […]
5 Ways To Make Yourself Feel Great
Sometimes, you need to take a few minutes to make yourself feel fantastic. There is so much pressure to conform to the expectations of society and look a certain way, follow a particular lifestyle, and hit specific goals. The thing is, you don’t have to conform to anything. You can sit back and do something […]
7 Beauty Tips That Will Actively Aid Your Health Too
The old cliché states that looking good makes you feel good. However, it’s not simply a case of boosting your self-confidence. When you go the extra mile to stay on top of your appearances, it can actually increase your health too. Here are seven examples where health and beauty truly go hand in hand. 1| […]
Self-Care: Important Wellness Hacks to Look After Yourself Today
We all know that health and well-being are so important in modern life, and more of us than ever are taking steps to look after themselves. This is a great way of being able to take care of the way you are living on a daily basis, and this is something to work on right […]
Finding The Perfect Spa
Whether you are enjoying a relaxing facial or having your evening make-up done, I really believe that the treatment is only half of the service when visiting any spa. Yes, you want to leave looking beautiful, but you also want to feel relaxed and joyful after your spa experience. So, when looking for a spa, […]
Easy Changes to Help You Stay Healthy
Do you ever wonder if you are doing all you can to keep your body and mind healthy and functioning to help you be you at your best? It can be hard to sift through what seems like contradicting advice to find what works best for you. That being said, it can be hard to […]
Forming Healthy Habits For Your Wellbeing In The Long Run
Adopting a healthy lifestyle requires commitment. That’s the most important word to remember. Fad diets aren’t going to get you results, and going to the gym once a year isn’t going to get you results. You need to keep yourself healthy every day. Your healthy actions need to become habitual. This is a much easier […]
Why I Must Prioritize Sleep & Why You Should Too
Sleep…science says so and I believe #science #sleep #rest